Heather’s Belly Moves
Introduction and Tools – What to Use
Understanding what is Possible
Diastasis Rectii
Lymphatic Flows Must Flow
An essential ingredient of Life
Getting the bowel gently moving
Upper Belly Calming
Lower Belly Calming
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Understanding what is Possible
Heather’s Belly Moves
Understanding what is Possible
A way to enhance understanding of what is possible
Instantly – surprisingly!!
Demonstrates to most doing the pull-ups:
Just how little can achieve so very much.
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