We can all do with a good clean out
Especially those who are seated a lot of the day.
The lymph gets congested.
The flows stop up.
We feel lethargic and too tried and disinterested to move and fix it.
Here is a guide ..
The soft belly – around and around the perimeter – this can only help.
Slowly and gently – very shallow initially.
In between moves – repeat.
Always left to right – and against all of the bones.
Left hand side – this is done last . .
Around and around again . .