Water allows life – by moistening and cooling. The circulation of all nutrients and flushing away all wastes. The digestive system runs on fluids all the body is wet on the inside – as the blood and lymph transport all that keeps us alive. On automatic – we need only to hear the messages and comply. Water is to cool – and to flush, To moisten and to nurture. All heat is discharged by fluids – through the bladder and out. More water – more clarity within. Every part of your body needs cooling, clearing and moistening – to live – all is dependent upon water. That simple – if you are thirsty – or wait till then that is too late.