To Do

What to do? Get out of obvious danger. You may be used to it – others may be horrified. Safety – how do we define this – and on what level? Then there is what is inside us. Many levels of being. Maybe – so deeply buried that you have no idea that what you feel is at all out of the ordinary. Maybe see what I have on this page? (An extra online course)
A regular routine will help. One that you know gives you boundaries, and your body expects – without getting too rigid. Having some activity that always clears you – be it playing with others – pets, children, or a musical instrument – time ‘off from being a doing not a being – and looking forwards to – being able to slot time out to unwind. Some run, some fish, others walk: some knit, others paint – and whilst this sounds not productive – we all need balance – time to process.

Many cultures have ways to slow their breathing – this actually helps. At the same time – let us give the inner and the outer body a work out and a comfy spot and approximate this. This set of yoga poses – and slow allied breathing – is called Salute to the Sun.