To Do

Self first. Dust off your hands. The Soothing course has the belly work – here is a bit more.

We can easily forget that we are not living in a body – we are better off enjoying the body we are living in. And touch – us with us – is a grand start to the day. Get the basics from the Soothing course – and lying in bed on awakening – begin loving your own belly and self better.

Yourself first – we can all benefit from some handy self love – and the inner movement will stir up the happy hormones.

Your elderly relations/neighbours. Pay attention? Who touches them? What will be your fate in time? Touch starvation will be killing so many who are shut away. Please reach out. You will get more when in service – giving. When is it your turn? Maybe pay it forwards? Through clothes is fine. Any of the moves here would be a wonderful starting point for anyone to open up. You also.

Love – live with touch. Feel it every day from all you do touch. Your self first.