Foundational Moves

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Welcome to Heather’s Foundational Moves

Pulling Out What is Blocking Natural Circulation Restoration 5 Topics

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Placing the cup

Loosening / Removing the Cup

Ginger/Moxa Preparation

When to Remove the Cup

Loosening the Lymph Congestion/Massaging Upper Body 4 Topics

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Ribs – another totally forgotten area

Upper Lymphatic Drainage

Lower body 2 Topics

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Lower Lymphatic

Prostatic Massage

Upper Body 7 Topics

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Stuck Liver Qi – RHS

Heart Chakra Opening

Stuck Liver Qi – LHS

Side Gouging from the Back

Undoing Upper Body Tension

Ribs from Behind

Lower body Sacral Chakra 5 Topics

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My two amazing helpers – magnesium oil & Tui Balm

Sacral Chakra warm ups

Sacral Wake Ups/Gouging

Sacral/Butt Tension

Working on a Woman

Gua Sha/Scraping/Spooning 2 Topics

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Point Percussion 4 Topics

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Point Percussion – Right Side

Point Percussion – Left Side

Moxa Usage 3 Topics

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Getting started with moxa outside

Sacral Moxa – actual Moxa Fan Instructions

Sacral Moxa – when to use in Pregnancy

Conclusion to Foundational Moves