Introduction and Tools – What to Use

• Warm hands, this can be achieved over the clothes and always lying down.
• Pillow under the knees to allow the lower back support – and to give you more softer belly to work on.

All of this work has been trialed extensively by me for up to 40 years on so many people – safe and effective.
Just have warm hands and good intentions – and follow as directed!

Not mentioned here is the extensive use I make of topical magnesium – the body I work on has always been plastered with it on the large muscles first as the calmness and extra resources (as well as the water mentioned – not chilled) is vital for best results.

What to use

What to do . .

1st movement

(Repeat nine times lowly and very shallowly).

Also repeat once when you feel to

and always in between all other movements – to allow the lymph a chance to settle

2nd initial movement

Add in more oil onto your palm as this is a very fluid move – and even more shallow – just a drag on the top of the skin really.

9 times around again – always to the right as this is the direction of the bowel and thus all gut contents  .