Love Your Body Better

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Introduction to Loving Your Body Better 4 Topics

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Starting at the Beginning

What we think that we know

Opening you possibly to a very different model

Some Crucial Beginnings 7 Topics

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Your food factory

Oven needs to be warmer!

Avoid the sweet taste

Iodine as a crucial addition

Cold is not your friend!

Resetting Your Metabolism 3 Topics

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Your Food Factory

Bio Availability

Magnesium Revisited

Extras to Loving Yourself Better 5 Topics

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The healing power of touch

Loving Yourself Better: Round and round

Love Your Man Better

Hormones are Messengers 6 Topics

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What are we making hormones from?

Do you understand your thyroid and why your engine/metabolism/ is ‘off’

Why not just take some supplements?

Stop poisoning yourself

An Inconvenient Conversation we have to have

Do all you can – detoxing

Revision 1 Topic

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The beginning of the rest of your life 1 Topic

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