Congratulations on starting the path to male fertility enhancement – the key to making better babies naturally.
(Allow 13.30 minutes to watch this session)
Regardless of your modality this is to get you thinking about sex-NOT-making-babies and what you can do with a broader than orthodox perspective. This is an entire course – and is to be taken as an introduction back to common sense.
All of what I say here is trialed in my clinic – 40 years in the making.
Do not expect to get a quick understanding
Maybe set aside 15 minutes each day and work through this – as it will give you all you need to be able to help any couple who wish for better babies. Investment is the key – yours – so their children will not be unwell – if they make them at all.
(You will see me at various ages and stages as I have been teaching this subject for decades . .)
(Lifestyle adjustments are not making THAT much of a difference as they used to).