4 – Getting There – The role of diet
FAT and protein – to make hormones.
See more here . .
How hormones are made . .
Without the raw ingredients – and then them being seen by your cells to use – all eating is, becomes an exercise in not the best getting to you – regardless of the organic, free range nature of the ingredients you intend to eat.
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To get the best – please start with pulling out what is not supposed to be there.
NOT supplements as you see in the next page.
10 years on from when I did this presentation – I rarely suggest that you start by taking any extras – as the sun (vitD3 – is crucial and free) and the fat – again – eating is important – and the salt – to allow the pH of your gut to use the food – and the water – again – free – best quality and non chilled – is the beginning.
Along with painting on iodine – see more here
and the topical use of magnesium – see more here.