2 – Hydration

Water is essential – not just something wet

Any condition you have will be partially due to a lack of hydration. Clean water – no halides added to it – and not too cold

Your body must work within the boundaries life can exist within. See more in these two articles 2103water copy Drink at least  – 2 ½ – 3 litres – for an average sized body. Especially about 30 minutes before before eating. Hungry? – maybe not – just body shrieking for more water . . 2014dehydration.  

Purify it – essential – to be ‘soft; and not from acidic source – as teh copper will leach from your pipes. You do not need more troubles. Water is essential after fresh air – to stay alive and well.
Not Cold – it is too cold often when ‘room temperature’.

How much – not all in one sitting. Often it is not that you are hungry, but thirsty.

Flushing out – whatever your body wants to be rid of – why inflammation – not enough to move impurities away. Inflammation is inner Heat First action – stop choosing the foods/fluids that convert internally to sugar. Always – start with water.

If you wait till you are thirsty – this is too late ..

You may find that the more that you drink – the more you will need to drink. Water. And the better you will be – start with tepid a that is so much easier to down a lot of. If not living in summer temperatures.