4 – Sun, fresh air and exercise

Go outside for Sunlight – we need it to live well ..

We need Vitamin D3 that then allows our dietary fat to make hormones, to repair and to grow nerve cells and brain. We need Vit D3 – If not – a well life is not assured – you may well get cancer . .

Please go outside for fresh air.

Bush walks – in forests where water is falling

Alive and outside

Exercise (Gardening/growing your own food would cover all of this)

Being Mindful.
No gadgets . .

Action – After night meal and leave dishes – take some water and go out.

Take a companion – the family – nurturing relationships with kids spouse every night after meals . .