How?

1 – Being Mindful. Life as life is to be – simple. Balance through the natural cycles of the seasons – of the day, of the year and of your life.

2 – In balance. Gadgets to a minimum. Look outside your self and be with others. Humans are tribal.

3 – Be present. In each moment. 8 hours rest, 8 hours work – 8 hours play. Gardening/growing some of your own food would tick many of these boxes – especially as it is likely that you may need to ask for help – what are people for? Relating ..

4 – Bodies need to be moved – or they stagnate – the Qi/prana/ki/life force, and blood and lymph MUST flow. Be there. Nature