Course summary

We have started the process of undoing the You you thought you were.

Please be gentle on yourself.

Often we find far more than we bargained for when we open a box.

What causes health?

Living well see Heather’s Life Recipe here

What causes ill health?

The five T’s –
In no particular order

• 1 – Tension (Stuck Liver Qi = magnesium depletion/blindness)
• 2 – Torpor (state before hibernation – obviously Yang Qi shutting down)
• 3 – Temperature – there we have – please revisit all that is in the Reset Your Metabolism course
• 4 – Trauma
• 5 – Toxins