This is a very different form of ‘smudging’.
One that will at least centre you to being more mindful of your surroundings, and what impacts upon you and your life.
1 – Ask a plant to help you – ask which one wishes to = especially your rosemary plant – pick a twig – or two.
2 – Get a clean glass bowl, pure water (not tap ideally) and
3 – Ask some flowers for guidance
4 – Add them to the water,
5 – Leave in the sun a while,
6 – Dip your rosemary in and sprinkle the water from the lustre bowl over your head and through your energy fields – Sprinkle sprinkle.
7 – Whilst asking for assistance and clearance – anyone can – you may be very surprised at how clear you then feel.
Perhaps extend this practice to the area in and around your house, your children, where there has been discord
Keep dipping back in the lustre bowl.
8 – Thank all the energies that have helped you.