2 – Posture

Pelvic support

We may need to stand up straighter so we have more air/space within

We can support our pelvis so that our upper body – neck and shoulders – can hold us well.

More on using the faja here
The pressure comes off the diaphragm.  Can we feel as though the ‘innards’ are all in their right places (especially after we have had a baby – for the rest of our lives)  and not collapsing? Simple – do what most traditional societies do – gird their loins . . Once you have done this – you will be a devotee – it sorts out almost all back issues on the spot!!