Pull ups. .

Yes – I really do mean let’s become more toned within!
From here you can evaluate just how impressive even the smallest massage moves can be for you.

A great way to check in with yourself – you can feel the changes we are making – with such gentle beginnings.
(Blokes also – the perineum is the space between the anus and scrotum). You were to be a  girl – until hormones kicked in at 8-9 weeks along in gestation – so you still have the potential spaces).

Before any work you do with your gentle hands . .

Be grateful that you have a body and that it has continued regardless of your (sometimes it seems) best efforts to mess with its functionings.
Learn more? Yes – I know these terms may sound odd to you – but their mechanisms will revolutionise your health

Yang Qi

Qi (pronounced ‘chee’) is what gives your physical body the instructions and ability to be here. Whilst this may all sound strange from where you have been trained to think, please keep reading as this acupuncture model explains why and how all things are not as you would like them to be.  Read more about Yang Qi

Spleen Qi

Qi (pronounced ‘chee’) is what gives your physical body the instructions and ability to be here. Whilst this may all sound strange from where you have been trained to think, please keep reading as this acupuncture model explains why and how all things are not as you would like them to be. The role of the Spleen (pancreas also) Qi is to assist in transformation (digestion) and in transportation (circulation), and in holding tissues/organs/blood/pregnancies in place. Read more about Spleen Qi

Cold Invasion

The invasion of cold in the body usually happens gradually, little by little, the result of minute increments of cold. Thus, small chunks of Yang Qi are eliminated from the storehouse of energy we have in the ‘bank’.

It could also happen with the ill advised icing of an injury, or after birthing or with engorged breasts being iced.

The cold splinter then takes up residence and causes major circulation and Yang Xu wastage problems until it is removed – often never even suspected to be there. Read more about Invasion of cold