After you have started the lymph and Qi moving, it is time to address your centre.
Let us go to the belly . .
Where your food is processed, and where your womanly bits may be a trouble to you . .
It will all work perfectly – when your Qi flows well.
This brings us back to the beginning . .
Housekeeping note – when finished one topic to move onto the next lesson – you have to go back to the top