Advanced Belly Moves: Diastasis

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Web poster – advanced belly care

Unit 3: Diastasis Rectii

Anyone can have this. And so often does – how?
Lack of tissue integrity – not just women after babies – and then – they if looked after well would not.

What we do not want – a young boy with a massive diastasis rectii
These are not just about women after birthing – indeed were women looked after during pregnancy and afterwards as most traditional cultures would, this would be automatically bound post birth and thus repaired/avoided.

How to help . .

This is on yourself a little tricky – but is easier when someone else is doing it – as the video.
HAVE to have the cold taken out and absolutely no cold entry as this is why the Spleen Qi/Yang has fallen and no amount of steaming and moxa will actually do this for you – avoid all cold (as per ‘old wives’ tales’ and rescue the Yang – as is in the Reset Your Metabolism’ course.

Allow three rounds and then do a perimeter sweep and go onto the next action.
Do perform a ‘pull up’ to feel what you have done to/for yourself.
Sometimes it can feel a lot weaker – do not despair – we are engaging very different fascial layers.

After you have done the perimeter sweep = your choice –  more on the chest – or done the diaphragm or perhaps onto the belly and do something about the peristalsis?