All B’s are water-soluble and have to be taken together and often.
Gut needs to work well, and a large variety of wholesome foods and animal products needed for optimal health.
Eating fermented foods and organ meats are not high on our modern agenda, yet are valuable sources of B complex..
Especially not taken by itself through a pregnancy or whilst hopefully waiting to get pregnant
– as the B12 may become woefully depleted, leading to later mental and emotional (plus gut and neurological ) issues.
Take a good B complex several times daily
Repair your gut
Eat liver at least weekly.
Fermented foods a must.