Healthy Sleeping

Description:

At least 7 hours of quality regenerating sleep nightly.

Waking refreshed and invigorated.

Tiredness sets in at end of day, and then a good restful, refreshing sleep all night.

Dreams not distressing and easily forgotten.

Why:

Shen is stable, with good quality Blood to nourish it, with no past outrageous incidents that have been suppressed.

Sleep has to be easy, as the body needs the ‘battery’ recharged properly to work well.

Solution:

Live a life that sustains you.

If you feel ‘stressed’ – read more 

You may take changes to all you believe to be you, and true.

To sleep and to live well – start with your biochemistry and ensure there is no caffeine in your life – or sugar, Eat plenty of fat, Have lots of  iodine magnesium, Vit D pure water, and protein, and exercise regularly in your day.

Use magnesium oil on your skin, take magnesium baths nightly if needed.

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