Calcium

Description:

Needed for healthy bones, teeth, and nerves.

Calcium works with magnesium in its functions in the blood, nerves, muscles, and tissues.

Why:

Dairy is not a good bioavailable source of calcium as more than calcium is needed.

Modern medicine’s reliance on retail drugs misses this.

Micro-minerals and Vitamin D are needed for much calcium (and phosphorus) to be absorbed from the digestive tract.

Solution:

Eat a traditional varied diet and have a healthy gut.

Fermented foods, bone broths

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