Fibre

Description:

Usually is part of the normal vegetable load of complex carbohydrates.

Why:

Modern food processing and modern tastes have created too many opportunities for non-nutritive eating.

Solution:

Eat at least 9 cups of coloured vegetables daily – much partially cooked or raw.

All your minerals may come from biodynamically organically respectfully grown foods. Especially the seasonal varieties which do not have ‘food miles’ attached to them.

So many people have healed themselves – simply by changing their diet – what they fuel/make themselves with – so can you.

Visit your local farmer’s markets.

Start growing some of your own food.

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