Short – Less than 4 days

Description:

Periods last not long enough to show there is enough lining to be used as a ‘baby nest’.

Why:

Not enough extra resources to make a baby with – the sole purpose of periods.

Either you are super stressed (thus creating inner heat driving out the blood too soon) and not able to eat well, and/ or there are little nutrients spare to make the a great qualty egg to be lost.

Solution:

Eat far more animal fats and (sacred foods) organ meats/seeds/ eggs/nutrient dense foods – avoiding all ‘filler’s – grains and cereals.

Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts.

May have an iron deficiency as a result of over bleeding – but the low thyroid function usually due to presence of heavy metals and not enough iodine will start this off.

Need more water, rest and exercise, less chemicals and stressors.

Acupuncture and Chinese herbs are great to replenish – after looking to the basics as above.

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