PMT/S

Description:

Cyclic feelings of intense irritation with everyone/everything.

Unreasonable moods and body changes that leave you when the period comes.

Occasionally happens at ovulation.

Why:

Stuck Liver Qi – maybe from insufficient Blood to irrigate (keeping the oil in the engine, so it runs smoothly)

Nutritional depletion through eating in the modern world will also be a part of the creation of your dilemmas

Likely at the very least to have probelms with a Vitamin B 12 depletion – please see more here.

Also likely not to have great gut bacteria to support life, thus will have massive nutritional depletion – especially of the minerals.

Likely at the very least a massive Vitamin B 12 depletion – please see more here.

Solution:

Eat for happiness

Avoid all caffeine/chocolate/alcohol/sugar as this just fuels it. Eat for emotional health.

Unblock your Liver Qi – do whatever also needed to build up your Blood energy

Emotional suppression is a key here and can lead into PMDD

Exercise move, talk over what is bothering you in a time of the month when you are reasonable.

May also be a toxin hormonal disruption indicator. Read more