Depression

Description:

Can’t be bothered.

Can’t see your way out of current situation.

Maybe crying a lot.

Can’t act or change as feel as though it is not your place to.

May involve all aspects of your being.

Why:

Low energy (is stuck) so feels too hard to be yourself, so you spiral gently into inaction, personal incompetence and impotence across everything.

May be part of a wider low energy/thyroid issue.

Nutritional depletion through eating in the modern world will also be a part of the creation of your dilemmas

Likely at the very least a massive Vitamin B 12 depletion – please see more here.

(Damp/phlegm/Shen

Depression of your life force.

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Solution:

Move yourself – it wil liberate your Stuck Liver Qi. Exercise.

Eat for happiness – esp especially eat more fat

Doing so will curb the sugar fiend within.

Use magnesium  in your body and on skin many times daily.

Eat more protein avoid vegetarianism.

Avoid all sugar/fruit/ juices/ grains/cereals/ caffeine/ alcohol and start to wake up your Liver Qi so it is liberated/moves again.

Find a good acupuncturist and herbalist and after you are more stable, a good counselor if needed to undo what it was that triggered this off.

May also need to take BBT as low thyroid function lends itself to depression – and all changes will improve this also. Need Iodine, Zinc, Vit B, Vit D, magnesium

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