Sleep Problems

Description:

Sleep regenerates – you are not.

Must have grood sleep to live easily, and stay sane.

Why:

Your Shen may be too upset to not sleep well.

You may be too ‘stressed’ – read more

There may be less Blood energy to nourish you.

May be excess mental busyness prior to sleeping that is easily addressed through changing life/sleep habits.

See also ‘crying too much’, as Shen issues are all the same in what is needed. 

Read more

Solution:

Use more magnesium , no caffeine or sugar, alcohol/grains/ cereals.

Perhaps start the GAPS diet.

Use Heather’s meditation audio tracks to put you to sleep – buy all of the self-help pack here.