It also helps reduce muscle pain after a hard workout.
Excess phosphorus happens with over-consumption of carbonated drinks.
Needed to balance vitamins and minerals, especially Vitamin D, iodine, magnesium, and zinc.
Protein rich foods, such as meat, poultry, fish, eggs, dairy products, nuts, and legumes, are good sources of phosphorus.
Other sources include whole grains, hard potatoes, dried fruit, garlic, cloves.