Gut Responses

Description:

Belly/digestion plays up before, or during a period.

Why:

Stuck Liver Qi

Lack of ingredients needed to run your body and the menstrual cycle.

Maybe as simple as a lack of magnesium, iodine (to allow your gut to even work well) and pure water, and good gut bacteria.

Solution:

Look to the role of the Liver Qi in all digestion/circulation, emotions and reproductive issues.

Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts.

May have low thyroid function – usually due to presence of heavy metals and not enoughiodine/excess heavy metals will start this off

Need to get the body to work with your mind and food and life choices, releasing all that has bound you up.

Eat only when hungry and not when uset.

Do not eat what is aggravating your conditions.

Try the GAPS diet

Read more.