Cyclic feelings of intense irritation with everyone/everything.
Unreasonable moods and body changes that leave you when the period comes.
Occasionally happens at ovulation.
Stuck Liver Qi – maybe from insufficient Blood to irrigate (keeping the oil in the engine, so it runs smoothly)
Likely at the very least to have probelms with a Vitamin B 12 depletion – please see more here.
Also likely not to have great gut bacteria to support life, thus will have massive nutritional depletion – especially of the minerals.
Likely at the very least a massive Vitamin B 12 depletion – please see more here.
Avoid all caffeine/chocolate/alcohol/sugar as this just fuels it. Eat for emotional health.
Unblock your Liver Qi – do whatever also needed to build up your Blood energy
Emotional suppression is a key here and can lead into PMDD
Exercise move, talk over what is bothering you in a time of the month when you are reasonable.
May also be a toxin hormonal disruption indicator. Read more