Crying too Much

Description:

Spending way too much time crying/ going over the same old thought processes/’woe is me’.

Cannot see anything positive about living.

Just randomly start cryikng or dropping tears for no apparent reason.

Why:

May have massive nutritional imbalances.

May be appropriate as you have so much of your own story  that has been buried for so long.

Your Shen is upset

Stuck Liver Qi – as women cry, unlike men who may be more inclinced to hit out at others.

Depression due to poor thyroid function

Solution:

Eat for happiness

See a good acupuncturist to adjust your imbalanced energies.

Undo your inner upsets

More Vit B, Vit C, zinc, magnesium and clean water. Use (Iodine/ eat more protein and fat is crucial – allows hormones to function – and see how to improve your Blood)

Investigate whether you have pyroluria and get treatment (bio available zinc and Vit B6 etc)

Must sleep well.

Exercise outside every day

Surround yourself with those who are positive and who empower you.

Spend some time undoing you and living for you.

Find a Mayan therapist who can work on all the levels that you feel stuck in/on concurrently.

See a good acupuncturist/Chinese herbalist to see if there is an imbalance that may be easily adjusted.  and natural health care professional

Start a version of your own spiritual bathing to clear yourself and local area.

The guided meditation may help settle you to be able to sleep/calm yourself with visualisations and directed breathing

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