Awaken with sore jaw, maybe dentist spots cracked teeth or sees that they are ground down – and suggests you wear a dental plate at night to stop this.
Others may hear you grinding.
Stuck Liver Qi Maybe also Blood deficiency.
You are ‘stressed’ – read more
Take lots of magnesium and Vit B and zinc.
Find a Mayan therapist who can work on all the levels that you feel stuck in/on concurrently.
See a good acupuncturist/Chinese herbalist to see if there is an imbalance that may be easily adjusted.
Start a version of your own spiritual bathing to clear yourself and local area.