Tossing and turning, sleep walking/talking/crying
You are ‘stressed’ – read more
May also have Vitamin B 12 depletion – please see more here.
May worsen with cycle as the extra Blood and Heat disturb what is already not peaceful – your Shen.
See ‘grinding teeth’.
Simplify your life so there is time to be yourself.
See an acupuncturist, take Chinese herbs, use meditation before bed and get more exercise to make use of the physical body.