Gentle self care option
Return normal flow throughout the belly is activated with gentle loving self touch.
Blood to and from the extremities, nerve, and lymph flow then return to normal, enhancing all leg, head and overall body functions.
Use more iodine topically – find out more here
Find a Mayan therapist who can work on all the levels that you feel stuck in/on concurrently
Suggest do the moxa sacral massage and the Stuck Liver Qi release first (will need a partner for these).