Unreasonable attacks of anger often with no apparent good reason.
(see also ‘PMT/S’)
You have been being ‘nice’/civil/bottling/ festering for too long.
May have massive nutritional imbalances.
When the extra Blood is there prior to a period starting, the extra heat can set in motion in reality what you have been hiding.
Read through all on Stuck Liver Qi and start moving it.
Express yourself – bottling it makes all so much worse.
Start with meditation for the purpose
Plenty of fat (helps makes hormones Vit D (happy hormone) and protein –to stabilise blood sugars.
Avoid all sugar rushes – fruit and juice will load you up with sugar highs also.
Maybe change your behavour around fuelling yourself?
Start a version of your own spiritual bathing to clear yourself and local area.