There is only so much all of us can fit into our days/lives.
the menstrual circle needs respecting and sometimes there is to mcuh going on – and a time for reflection built into the month may be your saviour.
All see the cycle as naturally creating emotional imbalance.
Emotions are seen to be apparently tied into ‘hormones’
Orthodox medical framework only sees the physical structure, not what drives it.
See Stuck Liver Qi, Deficient Blood for more.
Ensure normal nutrition, self expression and exercise.
Take more fats and Vit D, proteins and water
Avoid all caffeine, sugar and cereals /grains/alcohol.
Use Iodine and magnesium on skin.