Palpitations

Description:

Feels as though your heart will jump out of your chest/flutters/is irregular in beat/gives you panicky feelings.

Why:

Nutritional depletion through eating in the modern world will also be a part of the creation of your dilemmas

Likely at the very least a massive Vitamin B 12 depletion – please see more here.

Blood energy deficiency .

Possible high thyroid function.

Caffeine and other stimulants consumed in error(do not settle you down)

Read more

Solution:

Eat for health and happiness

Avoid all self medicating – caffeine/alcohol will only make this so much worse.

Ensure that your Vit D levels are really high as maybe without enough you are not absorbing the magnesium and other minerals needed to keep you well.

Use magnesium (can’t put enough on your skin and it absorbs far better there – at east 6 times daily  – prefereably 10 when really upset)  also take it orally

Use Vit B, Vit C and more nutrient dense foods, esp more fat and protein to rebuild you. Heaps more coloured veggies, to provide minerals.

See an acupuncturist/Chinese herbalist to help rebuild your Blood energy