May become paralysed as the body goes into a fight /flight extravaganza and takes you along for the ride.
Also see ‘anxiety’.
Likely at the very least a massive Vitamin B 12 depletion – please see more here.
Sometimes this is deeply embedded and you do not know the triggers.
Take Rescue Remedy in all your drinking water. Be gentle on yourself.
Acknowledge that this is a warning of what is hidden/buried underneath.
Address the underlying rage/fury.
Medications will only mask this.
Exercise, loving touch and being in other’s lives will help. (open heart – purpose)
Avoid all sugar/ alcohol/caffeine and non foods that may ‘taste’ nice’. Eat for mental health
Vit B and magnesium and Vit C are always stress assistance in addition.