Cramping – in Waves

Description:

Need to get more Qi flowing – warmth/orgasms/exercise /magnesium used topically all through the month.

Why:

Maybe there is just cold invasion – from the myriad things we do that Asian cultures would be warned against.

Solution:

Avoid all cold or cool environments, air and foods/fluids. (Enhance your Yang Qi)

Add more warmth, magnesium topically, more nourishment through the month – esp more fat (to make hormones with) and protein, coloured veggies and plenty of Chinese herbs/ acupuncture to restore a normal life so your periods are easy.

Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts.

May have an iron deficiency as a result of over bleeding – but the low thyroid function usually due to presence of heavy metals and not enough iodine will start this off.

Investigate healing all aspects of your body through finding a Mayan massage/Arvigo therapist and do all the self care they guide you through.

Only use safe intimate care products.

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