Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones.
Essential for fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.
Often overlooked as is a micronutrient and may be indicated in female infertility.
Is needed for normal brain and nerve function.
Found in a multitude of foods especially green vegetables, brown rice, coconuts, almonds, and hazelnuts,
since they maximize the absorption of this important mineral.
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