Fat
Description:
Whilst the flavour of this segment may seem to be fertility, the raw ingredients for babies are also what we adults need.
Recent panics over cholesterol have missed that fat is a necessary ingredient for fat soluble vitamins for life and that fat is major part of all brain development/nervous/ hormonal tissue.
Without fat we die.
Why:
Fat is needed to use the fat soluble essential vitamins.
It is usually the missing part of the health thus fertility puzzle.
Often missed with the recent low fat crazes.
More fat – more able to use minerals – if have also plenty of Vitamin D – itself no longer part of a natural life.
Solution:
Eat more animal fats – the saturated real food ones that were always part of a traditional diet – especially for those wanting to make babies and to grow great children.
Or ourselves – we all need to regenerate with the best ingredients possible.
Cold-pressed olive oil, avocadoes, nuts, seeds, sardines, and salmon, are linked to a decreased rate of infertility.