Salt has recently been given bad press – yet is not the reason for hypertension.
Cutting out all salt will kill you faster (of other problems).
There are many forms.
The minerals Sodium and chloride are needed for life
Best use a non white salt – as it will have even more useful minerals in it
They are the glue that allow you to exist.
Traditional salts – sea, Celtic and rock, micro mineral dense ones are best.