Salt

Description:

Salt has recently been given bad press – yet is not the reason for hypertension.

Cutting out all salt will kill you faster (of other problems).

Why:

Can’t live without it.

There are many forms.

The minerals Sodium and chloride are needed for life

Best use a non white salt – as it will have even more useful minerals in it

Why minerals?

They are the glue that allow you to exist.

Solution:

Traditional salts – sea, Celtic and rock, micro mineral dense ones are best.

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