In all forms, is naturally available in foods or we break carbohydrates down into it.
Not needed as an extra. Ever. Body does way better with fat – it can use it – not store it as fat, which is what all the ‘low sugar’/’no sugar’ varieties are doing to you – plus not allowing your body to register that it has even eaten.
Modern foods are awash with hidden sugars as taste improvers.
Is found in all foods – hidden as a taste tempter.
Leads to inflammation, and aggression, and should never ever be given to fetuses (gestational diabetes test)
Start with banning all that turns to sugar as well as all with sweet taste.
Use lemon juice straight in your mouth when needing a sugar fix.
Take more protein – a little often and more fat – heaps of crunchy veggies.
Clean your teeth straight after eating.