Dad to be

Description:

Healthy = Fertile

• Semen sample containing at least 50% normal looking sperm, 100 mill/ml at least, at least 70% rapid swimming, BBT of 36.7/8 rectal first thing in the morning.
• On no medications, taking no substances non nutritive, no caffeine, smoking, alcohol on board.

Why:

• Happy, healthy, no medications to allow body to work optimally.
• Sleep perfect, plenty of outdoor exercise as part of each day.
• Weight appropriate for height.
• Not sitting all day, no long hours indoors in front of a computer screen, need time to just be . Work/fun/sleep balance in place.

Solution:

• Clear out all chemical exposure
• Eat and drink only what your great grandparents would know as food.
• Avoid being up past 3 hours after sunset.
• Exercise part of life daily – outside.
• Avoid all contact with plastics in all forms; heavy metals, halides, modern life.
• Read more