Almost all blockage in the body starts at the sacral/pelvic area.
Ideally this massage is done after both the sacral moxa (see below – so it hurts less, as the Qi and Blood movement have been encouraged thus the pain is lessened) and also the Stuck Liver Qi massage – also below
Start with more topical magnesium oil used multiple times daily to loosen all angst and muscular aches/pains /tensions.