At least 7 hours of quality regenerating sleep nightly.
Waking refreshed and invigorated.
Tiredness sets in at end of day, and then a good restful, refreshing sleep all night.
Dreams not distressing and easily forgotten.
Sleep has to be easy, as the body needs the ‘battery’ recharged properly to work well.
Live a life that sustains you.
If you feel ‘stressed’ – read more
You may take changes to all you believe to be you, and true.
To sleep and to live well – start with your biochemistry and ensure there is no caffeine in your life – or sugar, Eat plenty of fat, Have lots of iodine magnesium, Vit D pure water, and protein, and exercise regularly in your day.
Use magnesium oil on your skin, take magnesium baths nightly if needed.