Nightmares

Description:

Terror/horror/mayhem/murder/unquiet dreams often every night.

Why:

Unquiet Shen. 

Trauma retained

May worsen with your menstrual cycle, as the extra Blood and Heat may disturb what is already not peaceful – shock stuck is not allowing your self to flow in life.

Solution:

Get to the bottom of what is upsetting you.

Find a good acupuncturist who also uses Chinese herbs.

Take far more magnesium, Vit B and nutrient dense foods to supply a decent Blood level.

No caffeine/sugar/alcohol.

Exercise

Undo yourself gently.

Find a good natural healer to assist you through the process of rediscovering yourself. Mayan Arvigo work is likely to help you calm yourself and thus resolve all issues at home.

Start your own clearing practices.

Then find a good counselor – need to be more stable first.

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