Sleep regenerates – you are not.
Must have grood sleep to live easily, and stay sane.
Your Shen may be too upset to not sleep well.
You may be too ‘stressed’ – read more
There may be less Blood energy to nourish you.
See also ‘crying too much’, as Shen issues are all the same in what is needed.
Use more magnesium , no caffeine or sugar, alcohol/grains/ cereals.
Use Heather’s meditation audio tracks to put you to sleep – buy all of the self-help pack here.